Tomato Bredie

This is a Cape Malay easy to make but very tasty delicacy from South Africa. Ingredients: 3 – 4 tblsp of olive oil ½ onion 400g meat (I used cutlets) 1 clove of garlic (optional) 2 small green chillies (optional) …

Madagascar Sauce Dynamite

12 “bird”peppers (chiltepíns or piquins), crushed 3 tablespoons freshly ground ginger 3 tablespoons freshly minced garlic 1 medium onion, diced ¼ cup tomato paste 1 cup white wine vinegar 2 teaspoons salt 1 cup water 1 tablespoon freshly chopped thyme  …

Zambian Chicken Stew

1 fryer chicken, cut up 2 tablespoons oil 1 onion, sliced or chopped 1 cup water 1 teaspoon salt ½ cup unsalted peanuts finely ground or1/3 cup peanut butter  Fry chicken pieces in hot oil in a heavy stewing pan …

Nsima

1 cup cold water 3 cups hot water 2 to 3 cups corn meal Boil water in a saucepan. Make a paste using some of the meal with the cup of cold water. Add the paste to hot water. Stir …

Maïsbier (Umqombothi)

In Zuid-Afrika is bier niet zomaar een drank; het is een politiek symbool. Al voor de komst van de blanken brouwden de Afrikanen bier, maar in de jaren’ 50 werd dat door de regering verboden. In plaats daarvan werden in …

Morogo

For morogo, use plant leaves, preferably bean plants. The leaves are blanched and then sun dried. 1 kg (2½ lb) bean leaves 2 onions, chopped 125 ml (½ cup) water 15 ml (1 T) oil Salt to taste Pepper to …