Zambian Groundnut Soup
In Zambia, if a soup bone is available, it is added to the pot to flavour Groundnut Soup. 1 large tomato, peeled and cut in eights 1 large onion, cut in eights 1 large potato, peeled and cut into eights …
Tag: Afrikaanse keukboeken
Zambian Chicken Stew
1 fryer chicken, cut up 2 tablespoons oil 1 onion, sliced or chopped 1 cup water 1 teaspoon salt ½ cup unsalted peanuts finely ground or1/3 cup peanut butter Fry chicken pieces in hot oil in a heavy stewing pan …
Gbegiri (Zwarte-ogenbonensoep)
Hoewel Gbegiri eigenlijk een soep is, kan dit voedzame gerecht ook als stoofschotel bij hartige maïs- of rijstepap worden opgediend: de restjes kunt u de volgende dag weer opwarmen. 1 eetlepel olie 1 ui, fijngehakt 350 g zwarte-ogenbonen, geweekt en …
Gbegiri (Black-Eyed Bean Soup)
Gbegiri, though called a soup, can also be served as a stew with corn / maize porridge or rice. It is very good re-heated the next day. 2 cups / 350 g black-eyed beans, soaked and cooked 1 tablespoon oil …
Liberian Jollof Rice
Jollof Rice is served with variations in many countries of West Africa. In Liberia pigs’ feet are used with salt pork and bacon as well as with chicken. This dish may be made from scratch with fresh chicken pieces, alone …
Liberian Pumpkin Cake
Another West African recipe from Liberia. This dessert uses the popular pumpkin. Top it with your favourite icing. ½ cup butter or margarine 1¼ cups sugar 2 eggs 2 cups sifted all-purpose flour 1 tablespoon baking powder ½ teaspoon cinnamon …
Chico
Chico is made out of Beso flour and clarified seasoned butter. 2 lb of Beso flour 25 oz of clarified butter 1 tablespoon salt Beso flour and salt are mixed in a bowl. Clarified butter (warm) is poured in and …
Chorba Frik (Soep Van Gebroken Tarwe)
300 g lamsvlees zonder beenderen 150 ml olijfolie 1 grote ui, fijngehakt 6 el fijngehakte verse koriander 1,5 l water 1 tl zout ½ tl gemalen witte peper 1 tl paprikapoeder 1 tl gedroogde munt 150 g gebroken tarwe (frik) …
Chicken Yassa
This recipe from Senegambia is great on any holiday. 2 cups lemon juice, strained 6 large onions, finely chopped 4 tablespoons hot chiles, finely chopped 1 teaspoon ground ginger Salt and ground black pepper to taste 10 teaspoons peanut oil …
Zoete Chin-Chin
500 gram zelfrijzend bakmeel 150 gram fijne suiker 75 ml water 1 gram margarine (?) 3 eieren 2 theelepels nootmuskaat Zeef de bakpoeder met de meel in een kom (suiker toevoegen) en kneed tezamen met margarine. Kluts de eieren samen …
Fish Calulu
1 kg of grouper 500 g of peeled prawns 2 tomatoes 40g of flour 4 okra fruits 1 dl of palm oil 3 aubergines 2 onions 1 small sprig of marjoram 1 laurel leaf Water Pepper grains Ossame Salt Malaguetta …
Ful Medames (Sudanese Fava Beans)
This way of preparing fava beans, which are commonly eaten as a breakfast food in Sudan. The ingredients tend to be common for the dish but may be varied in their quantities. one 16-ounce can-cooked fava beans 1 large onion, …