Kekefia
Unripe plantain Crayfish Palm oil Salt Peppers Seasoning Smoked fish Water Wash unripe plantain, and put in a pot and boil. When it boils for about 30 minutes, add more water, tomatoes, pepper and dried fish and boil for a …
Unripe plantain Crayfish Palm oil Salt Peppers Seasoning Smoked fish Water Wash unripe plantain, and put in a pot and boil. When it boils for about 30 minutes, add more water, tomatoes, pepper and dried fish and boil for a …
12 tot 14 merguezworstjes SAUS Twee verse uien 2 of 3 teentjes look 1 eetlepel harissa 2 eetlepels olijfolie en evenveel azijn Prik de merguez met een vork. Doe een eetlepel olie in een bakpan, laat opwarmen en leg er …
ZOETE: 500 gram zelfrijzend bakmeel 150 gram fijne suiker 75 ml water 1 gram margarine 3 eieren 2 theelepels nootmuskaat HARTIGE: 500 gram zelfrijzend bakmeel zout naar smaak 75 ml water 3 eieren 1 tot 2 theelepels sambal 2 …
Nshima (Nsima, Shima, Sima) is Zambia’s Fufu-like staple, very similar to the Sadza of Zimbabwe and the Ugali of Kenya. It is usually made from maize (corn), but can also be prepared from flour or meal ground from other grains …
Green hamburgers, are healthy vegetable patties packed with fresh greens and dried beans. The Tamiya, or Falafel as it is called in the Middle East and Sudan, is stuffed into pockets of bread along with salad, foul, fried eggplant, potatoes, …
2 bunches fresh collard greens (or spinach), washed and chopped 250 ml raw peanuts, ground Salt 1 onion, sliced 2 medium tomatoes, sliced Water In a medium-sized saucepan, boil the onion and tomatoes with the ground peanuts, adding salt to …
Any fish goes well in a Thebouidienne (pronounced CHEB-O-DJIN). If you use fillet of sole or flounder, roll up the fillets before cooking in this manner. This recipe was found in a roadside restaurant in Dakar frequented only by the …
8 moten kabeljauw,schelvis, heek enz. 1 eetlepel limoen- of citroensap 1 bosje peterselie 1 theelepel zwarte peper 1 theelepel cayenne peper 4 lente uitjes ½ teentje knoflook,uitgeperst zout 1 kg rijpe tomaten,ontveld 250 g bloemkool 250 g spitskool 2 koolrabis …
1 fryer chicken, cutup 4 tablespoons oil 1 large onion, sliced 2 or 3 tomatoes,peeled and cut in eighths 2 potatoes, peeled and sliced 1 teaspoon salt ½ teaspoon pepper In a heavy stewing pan, sauté chicken pieces in hot …
2 kg vis limoen- of citroensap 25 g peterselie 1 cth zwarte peper 1 cth cayennepeper 4 lente-uitjes ½ teentje knoflook zout 1 aubergine 250 g bloemkool 250 g kool 2 rapen 1 ui olie 4 lepels tomatenpuree 1 kg …
In Ghana worden overrijpe bakbananen door koks nooit weggegooid, maar vaak gebruikt voor dit geliefde hapje. 2 overrijpe bakbananen 50 g zelfrijzend bakmeel 1 kleine ui,gesnipperd 1 ei, los geklopt 1 theel. palmolie(desgewenst) Zout 1 verse groene chilipeper, ontzaad en …
3 large onions, sliced 4 tblsp. butter, or Clarified butter 6 chili peppers,crushed into a paste, or 2 tsp. cayenne pepper 1 2-inch piece of fresh ginger 10 cloves garlic ½ cup dry lentils,pre-soaked ½ lb fresh green peas, shelled …