Tomato Bredie

This is a Cape Malay easy to make but very tasty delicacy from South Africa. Ingredients: 3 – 4 tblsp of olive oil ½ onion 400g meat (I used cutlets) 1 clove of garlic (optional) 2 small green chillies (optional) …

Morogo

For morogo, use plant leaves, preferably bean plants. The leaves are blanched and then sun dried. 1 kg (2½ lb) bean leaves 2 onions, chopped 125 ml (½ cup) water 15 ml (1 T) oil Salt to taste Pepper to …

Green Mealie Bread

2 cups ground green mealies (raw corn) 2 cups flour 2 tbs. sugar 1 tsp. salt 4 tsp. baking powder cold water Mix dry ingredients together. Add enough water to form a stiff dough. Put the mixture in a greased …