Ugandan Chicken Stew

1 fryer chicken, cutup 4 tablespoons oil 1 large onion, sliced 2 or 3 tomatoes,peeled and cut in eighths 2 potatoes, peeled and sliced 1 teaspoon salt ½ teaspoon pepper In a heavy stewing pan, sauté chicken pieces in hot …

Matoke from Uganda

All the starchy foods grown on the continent are also cultivated in East Africa, although the root vegetables are not as popular as corn, rice and bananas. The Matoke banana is the reigning variety of that species and gives its …