Kenyan Kunde

8 oz / 225 g tomatoes, skinned and chopped 8 oz / 225 g cooked black eye beans 4 oz / 100 g peanuts, ground and roasted 1 onion, peeled and finely chopped 1 green chilli,deseeded and finely chopped 1 …

Kachumbali

2 rode uien 4 tomaten 1 groene chilipeper ½ komkommer 1 wortel Het sap van 1 citroen Zout Versgemalen zwarte peper Snijd de uien en tomaten in zeer dunne plakken en doe in een kom. Verwijder het zaad van de …

Omena fish stew

Omena is a small 2-inch long fish (sardines) found in Lake Victoria in Western Kenya. 3 cups dried fish (Omena) 4 cups water 1/2 cup cooking oil 1/2 kilo tomatoes 2 large onions chopped Salt to taste 2 cups milk …

Kenyan Ndengu

12 oz / 350 g green lentils 8 oz / 225 g green peppers, chopped 1 green chilli, deseeded and finely chopped 1 garlic clove, crushed 1 onion, peeled and finely chopped 1 tablespoon groundnut oil 1 rounded teaspoon curry …