Food from Ghana – Afrikalinks

Make the best Ghana Peanut Butter Soup

Take a moment to appreciate Ghana’s culinary wonders. Go and prepare yourself a tasty Ghanaian peanut butter soup. Ingredients: 150g tomato puree 3 medium onions 130g green peas (optional) 70g Carrot 150g tomatoes (I used my self-grown cherry tomatoes!) 1 …

Vegetarian Gumbo

1 cup fresh black-eyed peas 1 cup loosely packed dark greens (spinach, kale, collards, etc.) 1 pound small fresh okra, stems trimmed 2 ripe tomatoes,peeled, seeded, and chopped (or 1 28-ounce can plum tomatoes) 1 habañero pepper or2 jalapeños or …