This way of preparing fava beans, which are commonly eaten as a breakfast food in Sudan. The ingredients tend to be common for the dish but may be varied in their quantities. one 16-ounce can-cooked fava beans 1 large onion, …
2 cups Ads Magroosh (split red lentils) 2 quarts stock (either chicken or lamb) 2 medium onions 1 medium tomato 1 medium carrot 2 tablespoons finely chopped onions 2 tablespoons olive oil 2 tablespoons lemon juice 2 teaspoons Kammun-Cumin Salt …
Green hamburgers, are healthy vegetable patties packed with fresh greens and dried beans. The Tamiya, or Falafel as it is called in the Middle East and Sudan, is stuffed into pockets of bread along with salad, foul, fried eggplant, potatoes, …
In allerlei gerechten, van de bamia uit Egypte tot de tchingombo uit de Bantoe-gebieden, worden okra’s gebruikt en gewaardeerd vanwege de bindkracht. Veel mensen die okra’s nog niet kennen, houden niet van de glibberige consistentie van deze groene peulvrucht, maar …
