Keniaanse keuken
1 medium yam 4 carrots 1 cup cooked beans 1 tsp curry powder 2 onions 1/2 tsp salt 2 cups water 1 tablespoon fat Wash peel and cube the yam. Scrape the carrots and cut into thin rounds. Peel and slice the onion and fry for a few minutes. Add …
10 to 20 matoke (green cooking bananas) Plantains may be used 5 to 7 cups water, depending on the quantity of bananas Peel the bananas and wash them in cold water. Put into a pot, add the water, and cover. Boil for 10 minutes, then reduce the heat and continue …
Coffee, which is grown in many parts of Africa, is considerably spiced up in Kenya. This version can also be prepared by adding the cardamom, cinnamon,and cloves to the basket of an automatic coffee brewer. 3 cardamom pods, unhusked 2 sticks cinnamon 4 cloves 2 cups water 5 teaspoon freshly …
