1 medium yam
4 carrots
1 cup cooked beans
1 tsp curry powder
2 onions
1/2 tsp salt
2 cups water
1 tablespoon fat
Wash peel and cube the yam. Scrape the carrots and cut into thin rounds. Peel and slice the onion and fry for a few minutes. Add curry powder and yams and fry gently then add carrots, beans and water and simmer until cooked. Serve with ugali, rice, mashed bananas or crushed maize.
Country: Nigeria/Ghana/Kenya
Course: Vegetable dish