{"id":4555,"date":"2020-02-13T12:15:00","date_gmt":"2020-02-13T11:15:00","guid":{"rendered":"https:\/\/kayode.nl\/kenia\/yam-stew\/"},"modified":"2020-02-13T16:41:10","modified_gmt":"2020-02-13T15:41:10","slug":"yam-stew","status":"publish","type":"post","link":"https:\/\/afrikalinks.nl\/recepten\/yam-stew\/","title":{"rendered":"Yam Stew"},"content":{"rendered":"<p class=\"MsoNormal\"><i>1 medium yam <\/i><\/p>\n<p class=\"MsoNormal\"><i>4 carrots <\/i><\/p>\n<p class=\"MsoNormal\"><i>1 cup cooked beans <\/i><\/p>\n<p class=\"MsoNormal\"><i>1 tsp curry powder <\/i><\/p>\n<p class=\"MsoNormal\"><i>2 onions <\/i><\/p>\n<p class=\"MsoNormal\"><i>1\/2 tsp salt <\/i><\/p>\n<p class=\"MsoNormal\"><i>2 cups water <\/i><\/p>\n<p class=\"MsoNormal\"><i>1 tablespoon fat<\/i><\/p>\n<p class=\"MsoNormal\">Wash peel and cube the yam. Scrape the carrots and cut into thin rounds. Peel and slice the onion and fry for a few minutes. Add curry powder and yams and fry gently then add carrots, beans and water and simmer until cooked. Serve with ugali, rice, mashed bananas or crushed maize.<\/p>\n<p class=\"MsoNormal\">Country: Nigeria\/Ghana\/Kenya<\/p>\n<p class=\"MsoNormal\">Course: Vegetable dish<\/p>\n<p><strong><a href=\"https:\/\/partner.bol.com\/click\/click?p=2&amp;t=url&amp;s=676&amp;f=TXL&amp;url=https%3A%2F%2Fwww.bol.com%2Fnl%2Fs%2Fafrikaanse%2Bkookboeken%2F&amp;name=Zoekresultaten%20voor%20'afrikaanse%20kookboeken'\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier om Afrikaanse kookboeken bij <span style=\"color: #339966;\">Bol.com<\/span> te kopen <\/a><\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"HOW TO MAKE YAM IN VEGETABLE SAUCE - YAM RECIPE - ZEELICIOUS FOODS\" width=\"759\" height=\"427\" src=\"https:\/\/www.youtube.com\/embed\/lwv6LOUwEjU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 medium yam 4 carrots 1 cup cooked beans 1 tsp curry powder 2 onions 1\/2 tsp salt 2 cups water 1 tablespoon fat Wash peel and cube the yam. Scrape the carrots and cut into thin rounds. Peel and slice the onion and fry for a few minutes. Add &hellip;<\/p>\n","protected":false},"author":1,"featured_media":366832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,75,3,2],"tags":[6,7,8,9,10,11,59,99,42,43,100],"class_list":["post-4555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afrikaanse-recepten-in-engels","category-ghana","category-keniaanse-keuken","category-nigeriaanse-keuken","tag-afrikaanse-eten","tag-afrikaanse-hapjes","tag-afrikaanse-keukboeken","tag-afrikaanse-keuken","tag-afrikaanse-recepten","tag-eten-uit-afrika","tag-vegetable-dish","tag-yam-stew-ghana","tag-yam-stew-kenia","tag-yam-stew-kenya","tag-yam-stew-nigeria"],"_links":{"self":[{"href":"https:\/\/afrikalinks.nl\/recepten\/wp-json\/wp\/v2\/posts\/4555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/afrikalinks.nl\/recepten\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afrikalinks.nl\/recepten\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afrikalinks.nl\/recepten\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/afrikalinks.nl\/recepten\/wp-json\/wp\/v2\/comments?post=4555"}],"version-history":[{"count":3,"href":"https:\/\/afrikalinks.nl\/recepten\/wp-json\/wp\/v2\/posts\/4555\/revisions"}],"predecessor-version":[{"id":366830,"href":"https:\/\/afrikalinks.nl\/recepten\/wp-json\/wp\/v2\/posts\/4555\/revisions\/366830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afrikalinks.nl\/recepten\/wp-json\/wp\/v2\/media\/366832"}],"wp:attachment":[{"href":"https:\/\/afrikalinks.nl\/recepten\/wp-json\/wp\/v2\/media?parent=4555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afrikalinks.nl\/recepten\/wp-json\/wp\/v2\/categories?post=4555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afrikalinks.nl\/recepten\/wp-json\/wp\/v2\/tags?post=4555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}