{"id":366399,"date":"2020-02-11T01:29:00","date_gmt":"2020-02-11T00:29:00","guid":{"rendered":"https:\/\/kayode.nl\/matoke-in-english\/"},"modified":"2020-02-17T13:48:27","modified_gmt":"2020-02-17T12:48:27","slug":"matoke-in-english","status":"publish","type":"post","link":"https:\/\/afrikalinks.nl\/recepten\/matoke-in-english\/","title":{"rendered":"Matoke"},"content":{"rendered":"<p class=\"MsoBodyText2\">10 to 20 matoke (green cooking bananas) Plantains may be used<br \/>\n5 to 7 cups water, depending on the quantity of bananas<\/p>\n<p class=\"MsoNormal\">Peel the bananas and wash them in cold water. Put into a pot, add the water, and cover. Boil for 10 minutes, then reduce the heat and continue to cook. The mixture will turn yellow when well-cooked. Drain the water. Mash the bananas with a wooden spoon. Wrap the mashed food in foil and place on a steaming basket. Place the steamer inside a large pot and add water. Steam on low heat for 20 minutes. Serve while hot.<\/p>\n<p class=\"MsoNormal\">Serves 4.<\/p>\n<p class=\"MsoNormal\">Country: Kenya\/Uganda<\/p>\n<p><strong><a href=\"https:\/\/partner.bol.com\/click\/click?p=2&amp;t=url&amp;s=676&amp;f=TXL&amp;url=https%3A%2F%2Fwww.bol.com%2Fnl%2Fs%2Fafrikaanse%2Bkookboeken%2F&amp;name=Zoekresultaten%20voor%20'afrikaanse%20kookboeken'\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier om Afrikaanse kookboeken bij <span style=\"color: #339966;\">Bol.com<\/span> te kopen <\/a><\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Ndizi Mbichi (matoke) |  na Nyama ya Ng&#039;ombe | Green Bananas with Beef | Jikoni Magic\" width=\"759\" height=\"427\" src=\"https:\/\/www.youtube.com\/embed\/lBd08ghY02c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 to 20 matoke (green cooking bananas) Plantains may be used 5 to 7 cups water, depending on the quantity of bananas Peel the bananas and wash them in cold water. Put into a pot, add the water, and cover. Boil for 10 minutes, then reduce the heat and continue &hellip;<\/p>\n","protected":false},"author":1,"featured_media":366793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,3,92,44],"tags":[97,6,7,8,9,10,11,93,95,94,96],"class_list":["post-366399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afrikaanse-recepten-in-engels","category-keniaanse-keuken","category-oeganda","category-vegan","tag-african-vegan-recipes","tag-afrikaanse-eten","tag-afrikaanse-hapjes","tag-afrikaanse-keukboeken","tag-afrikaanse-keuken","tag-afrikaanse-recepten","tag-eten-uit-afrika","tag-keniaanse-recepten","tag-kenyan-recipes","tag-oegandese-recepten","tag-ugandan-recipes"],"_links":{"self":[{"href":"https:\/\/afrikalinks.nl\/recepten\/wp-json\/wp\/v2\/posts\/366399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/afrikalinks.nl\/recepten\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afrikalinks.nl\/recepten\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afrikalinks.nl\/recepten\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/afrikalinks.nl\/recepten\/wp-json\/wp\/v2\/comments?post=366399"}],"version-history":[{"count":3,"href":"https:\/\/afrikalinks.nl\/recepten\/wp-json\/wp\/v2\/posts\/366399\/revisions"}],"predecessor-version":[{"id":366814,"href":"https:\/\/afrikalinks.nl\/recepten\/wp-json\/wp\/v2\/posts\/366399\/revisions\/366814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afrikalinks.nl\/recepten\/wp-json\/wp\/v2\/media\/366793"}],"wp:attachment":[{"href":"https:\/\/afrikalinks.nl\/recepten\/wp-json\/wp\/v2\/media?parent=366399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afrikalinks.nl\/recepten\/wp-json\/wp\/v2\/categories?post=366399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afrikalinks.nl\/recepten\/wp-json\/wp\/v2\/tags?post=366399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}